Group Sessions (CrossFit)
Every group training session is led by an Experienced and Certified Coach and is designed to be fun, high energy, and challenging so that you have fun and get in a great workout.
In this session it’s all about being comfortable with uncomfortable. During these group workouts, we will focus on functional movements that mimic things you do in your everyday lives. We will get you outside of your comfort zone, and do so without compromising your ability to safely conduct the movements used in the workouts. We will constantly be ramping up the intensity of your workouts based on your increased proficiency with the movements.
Our group environment is one that cannot be recreated anywhere else. The support, motivation, and accountability from the other members in the class is like nothing you have experienced before. You will become part of one of the most unique and selfless fitness communities in the industry.
At Virtuous Fitness, our Individual Coaching Program is the best way to not only meet your fitness goals, but exceed them! You have daily support from your own dedicated Coach who provides you with personalized workouts that are Guaranteed to improve your strength, cardiovascular health, agility, and endurance.
Whether your priority is to lose weight, prepare for a sport, or use fitness to improve your health and help balance your hectic life, we have a coach who will guide you there.
We Coach you through your journey and give the best Coaching around Nutrition, Lifestyle, and Training.
What to expect from this program:
This is For the Solo gym goer in a commercial fitness space or home gym
Individualized workouts suited to your equipment and goals
We take the thinking out of training
You get incredible results and physical transformation
Accountability every session in right your pocket
It is Convenient and flexible to fit YOU!
If you are looking for a Nutrition Coaching Service that is dedicated to you succeeding then look no more. Our 1-on-1 Nutrition Coaching Service is completely customized to fit your goals and lifestyle. No longer do you have to be frustrated with what to eat, how much to eat, and when. We do the guess work for you.
This Program made to hold you accountable and take out the guess work by partnering you with your own personal Nutrition Coach!
Open Gym is a great opportunity for members to work on their weaknesses or make up a missed training session. Use the extra time to improve your performance and get better results.