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shaker cup
cody@crossfitsevencities.com
7 months 1 week ago

Supplements…..by far the most cloudy topic in fitness. Really, I have to give it up to the marketers. They make compelling videos and sales pages all meant to make you say YES to what they are selling.

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felecia blog food
cody@crossfitsevencities.com
1 year ago

A lot of people have the idea that results should happen after a day of tracking your food, being on a “cleanse” or being on some kind of diet.

 

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Reverse Dietting Blog
cody@crossfitsevencities.com
1 year 2 months ago

Reverse dieting was a magical myth to me at first.

 

One that I had only read about.

 

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Protein Thumbnail
cody@crossfitsevencities.com
1 year 10 months ago

To answer this age old question the answer is one of our favorites...

It depends.

Reason why is because context is everything when it comes to almost everything in fitness, training, and nutrition.

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