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Supplements…..by far the most cloudy topic in fitness. Really, I have to give it up to the marketers. They make compelling videos and sales pages all meant to make you say YES to what they are selling.
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A lot of people have the idea that results should happen after a day of tracking your food, being on a “cleanse” or being on some kind of diet.
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Reverse dieting was a magical myth to me at first.
One that I had only read about.
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To answer this age old question the answer is one of our favorites...
It depends.
Reason why is because context is everything when it comes to almost everything in fitness, training, and nutrition.