I have had the pleasure of being Coached by some awesome people over the past several years.
Your brain is not a muscle….
However you should treat it like it is.
“Why We Sleep” By Matthew West*Available in audiobook
Switching gears from last week we are going to go from when your body begins to stop the reproduction process to literally creating life! Talk about a 180.
So I received some awesome inquiries about what topics to go over still and what you are interested in learning more about.
I know a lot of you have been waiting for this information and I truly appreciate all of your love and support through these emails.
Last week we went over how to mitigate the symptoms of PMS and how to best approach the cramps and bloating.
Overall I think we can all agree that dieting sucks! Even the word “diet” typically follows a flood of emotions and quite possibly some negative flashbacks.
This week I’m going over