Blog

THE VIRTUOUS BLOG

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planning your perfect day blog
cody@crossfitsevencities.com
10 months ago

Introduction

I have had the pleasure of being Coached by some awesome people over the past several years.

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brain blog
cody@crossfitsevencities.com
11 months 2 weeks ago

Your brain is not a muscle….

 

However you should treat it like it is. 

 

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Sleep
cody@crossfitsevencities.com
1 year 1 month ago

“Why We Sleep” By Matthew West
*Available in audiobook

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Pregnancy
cody@crossfitsevencities.com
1 year 2 months ago

Switching gears from last week we are going to go from when your body begins to stop the reproduction process to literally creating life! Talk about a 180.

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Menopause
cody@crossfitsevencities.com
1 year 2 months ago

So I received some awesome inquiries about what topics to go over still and what you are interested in learning more about.

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PMs
cody@crossfitsevencities.com
1 year 2 months ago

I know a lot of you have been waiting for this information and I truly appreciate all of your love and support through these emails.

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Food
cody@crossfitsevencities.com
1 year 2 months ago

Last week we went over how to mitigate the symptoms of PMS and how to best approach the cramps and bloating.

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Diet
cody@crossfitsevencities.com
1 year 3 months ago

Overall I think we can all agree that dieting sucks! Even the word “diet” typically follows a flood of emotions and quite possibly some negative flashbacks.

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Sleep
cody@crossfitsevencities.com
1 year 3 months ago

 

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Why
cody@crossfitsevencities.com
1 year 3 months ago
 
 

This week I’m going over

GET YOUR 7-DAY FREE PASS