React
3 Sets
30' Single Arm Over Head Lunge
Resistance
A1: Barbell Strict Press ( 5-4-3-2-1)
React
3 Sets
5 Plate ground to Over Head 35/25lbs
6 Plate Halo 15/10lbs
Resistance
EMOM x 15 Minutes
Min 1-3 2-4 Power Cleans
Min 4-6. 1-3 Power Cleans
React
3 Sets:
7 Squats with Plate Press 10/15lbs
9 Single DB/KB Jump Squat (light)
Resistance
4 Sets
A1: Dual DB/KB Front Squat (6 Reps)
React
2 Sets
Plate Ground to Overhead 35lbs Guys/ 25lbs Ladies
Team Workout
Metcon for Time
40-30-20-10 Reps of:
Clean and Jerk
Toes to Bar
Image
React
3 Sets
3 No Push Up Burpee + 6 Wallball Sit Up
Resistance
5 Sets
A1: Tempo Ring/Stem Rows
5 Reps
Tempo: 3/2/0/1
React
3 Sets
7 Wall Ball Clean and Press
Resistance
A1) Strict Press 9-7-5-3
-Working up each set
A2) Single Arm Crossbody RDL x 8-12/side
React
3 Sets
50' OH Plate Walks
Guys: 35lbs, Ladies: 25lbs
Resistance
EMOM x 15minutes
Min 1-3--- 5 Power Snatch
Min 4-6--- 4 Power Snatch
React
3 Sets:
8 Goblet Lunges
Resistance
5 Sets
A1: Dual DB/KB Front Squat
5 Reps
Tempo: 3/1/0/1
Working up each set
Resistance
3 Sets
A1: Cossack Squat 12-15 Reps
Body Weight
A2: Banded Facepulls 12-15 Reps
slow and controlled for both movements