Blog

THE VIRTUOUS BLOG

cody@crossfitsevencities.com
1 year ago

React

3 Sets:

8 Jumping Squats

Rest 20-30 Seconds

 

Resistance

Every 2 Minutes for 6 Sets

3 Hang Power Clean

-Working up in load

 

cody@crossfitsevencities.com
1 year ago

React

3 Sets:

3-5 Broad Jumps

Rest 20-30 Seconds

 

Resistance

A: Back Squat (5 Reps x 4 Sets)

cody@crossfitsevencities.com
1 year ago

React

3 Sets

10 Straight Arm Lat Pulldowns

Rest 20-30 Seconds

 

Resistance

Every 2 Minutes for 6 Sets

3 Strict Press + 3 Push Presses

cody@crossfitsevencities.com
1 year ago

React

3 Sets

5 Jump Squats

7 Pike Up Toe Touch with Push Up

 

Resilience

Metcon (Rounds and Reps)

I Go— You Go

Teams of Two

22 Minutes

 

cody@crossfitsevencities.com
1 year ago

React

3 Sets

60’ Side Shuffle (switch sides every 30’)

6 Ground to Sky

 

Resistance

4 Set

A1: Ring Rows (10-12 Reps)

cody@crossfitsevencities.com
1 year ago

React

3 Sets:

8 Barbell Thruster (Slow and Controlled)

-Empty Barbell

 

Resistance

Every 3 Minutes x 4 Sets

A1: 7 Strict Press + Push Press

cody@crossfitsevencities.com
1 year ago

Resistance

2 Sets

A1: Cossack Squat (8-10 Reps)

Body Weight

A2: Banded Face Pulls (8-10 Reps)

Slow and Controlled for both movements

Image
felecia blog food
cody@crossfitsevencities.com
1 year ago

A lot of people have the idea that results should happen after a day of tracking your food, being on a “cleanse” or being on some kind of diet.

 

cody@crossfitsevencities.com
1 year ago

Hero WOD

"MANION"

 

7 Rounds (Time)

400m Run

29 Back Squats

Run together share Back Squats

For quality and time

 

cody@crossfitsevencities.com
1 year ago

React

3 Sets:

7 Jumping/ Burpee Pull Up

 

Resistance

A1: Ring Rows (6 Reps)

2 Second hold at the top

GET YOUR 7-DAY FREE PASS