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cody@crossfitsevencities.com
1 year ago

React

3 Sets:
4-6 Broad Jumps
Rest 20-30 seconds

Resistance

Every 2 Minutes for 6 Sets:
Power Clean + 2 Front Squat
*Working up in load

cody@crossfitsevencities.com
1 year ago

React

3 Sets:
4-6 KB Squat Jumps
Rest 20-30 seconds

Resistance

A: Back Squat (3-3-2-2 reps )

cody@crossfitsevencities.com
1 year ago

React

3 Sets:
6 Barbell Overhead Shoulder Shrugs
Rest 20-30 seconds

Resistance

Every 90 seconds for 6 Sets:
5 Push Presses
*Working up in load

cody@crossfitsevencities.com
1 year ago

Metcon (AMRAP - Reps)

cody@crossfitsevencities.com
1 year ago

React

3 Sets:
10 Plate Cuban Press
Rest 20-30 seconds

Resistance

cody@crossfitsevencities.com
1 year ago

React

3 Sets:
6-8 Squat Jumps (High Jumps)
Rest 20-30 seconds

Resilience

A: Back Squat (5-5-3-3 Reps)

cody@crossfitsevencities.com
1 year ago

React

3 Sets:
6 Half Kneeling Banded Face Pulls (ea/side)
Rest 20-30 seconds

 

Resistance

cody@crossfitsevencities.com
1 year ago

Resilience

Metcon (Time)

"TuMileson"
8 Sets:
200m Run
11 DB Burpee Deadlifts

Recommended:
Ladies: 40lbs
Guys: 60lbs

cody@crossfitsevencities.com
1 year ago

Team Workout

Metcon (AMRAP - Reps)

cody@crossfitsevencities.com
1 year ago

Resilience

Metcon (AMRAP- Rounds and Reps)

For 12 Minutes

Run 400m 

50ft DB Walking Lunges

6 Single Arm DB Push Press (each/arm)

 

then..

Rest 3 Minutes

 

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