

Your brain is not a muscle….
However you should treat it like it is.
React
3 Sets:
10 Bent Over Banded Row
Rest 20-30 Seconds
Resistance
A: Dual DB Bent Over Row (6 Reps x 4 Sets)
React
3 Sets:
8 Straight Arm Lat Pull Downs
- 2 Second Pause in the bottom
- Rest 20-30 Seconds
Resistance
A1: Alternating DB Floor Press (6 Reps x 4 Sets)
Team Workout
Metcon (Time)
Teams of 3 Complete:
5 Rounds:
45 Thrusters
45 Cal Bike/Row
30 Pull-ups
Recommended:
Ladies: 65lbs
Guys: 95lbs
React
3 Sets:
3-5 Plyo Push-ups
Rest 20-30 seconds
Resistance
Floor Press (2-2-1-1 reps)
-Work to a heavy with NO Fails
-Rest 2-3 minutes between sets
React
3 Sets:
10 Jumping Lunges
Rest 20-30 seconds
Resistance
Every 2 Minutes for 6 Sets:
2 Squat Clean
-Work up in load
React
3 Sets:
30-40 sec Wall Sit
Rest 20-30 seconds
Resistance
Every 2:30 for 4 sets:
7-9 Rear Foot Elevated Split Squat ea/leg
5-7 Box Jumps