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brain blog
cody@crossfitsevencities.com
11 months 2 weeks ago

Your brain is not a muscle….

 

However you should treat it like it is. 

 

cody@crossfitsevencities.com
11 months 2 weeks ago

React

3 Sets:
10 Bent Over Banded Row
Rest 20-30 Seconds

Resistance

A: Dual DB Bent Over Row (6 Reps x 4 Sets)

cody@crossfitsevencities.com
11 months 3 weeks ago

React

3 Sets:
8 Straight Arm Lat Pull Downs
- 2 Second Pause in the bottom
- Rest 20-30 Seconds

Resistance

A1: Alternating DB Floor Press (6 Reps x 4 Sets)

cody@crossfitsevencities.com
11 months 3 weeks ago

Resilience

Metcon (AMRAP - Reps)

cody@crossfitsevencities.com
11 months 3 weeks ago

Team Workout

Metcon (Time)

Teams of 3 Complete:
5 Rounds:
45 Thrusters
45 Cal Bike/Row
30 Pull-ups

Recommended:
Ladies:  65lbs
Guys:  95lbs

cody@crossfitsevencities.com
11 months 3 weeks ago

React

3 Sets:
3-5 Plyo Push-ups
Rest 20-30 seconds

Resistance

Floor Press (2-2-1-1 reps)

-Work to a heavy with NO Fails
-Rest 2-3 minutes between sets

cody@crossfitsevencities.com
11 months 3 weeks ago

React

3 Sets:
10 Jumping Lunges
Rest 20-30 seconds

 

Resistance

Every 2 Minutes for 6 Sets:
2 Squat Clean
-Work up in load

 

cody@crossfitsevencities.com
11 months 4 weeks ago

Resilience

Metcon (Time)

cody@crossfitsevencities.com
1 year ago

Resilience

 Metcon (Time)

cody@crossfitsevencities.com
1 year ago

React

3 Sets:
30-40 sec Wall Sit
Rest 20-30 seconds

Resistance

Every 2:30 for 4 sets:
7-9 Rear Foot Elevated Split Squat ea/leg
5-7 Box Jumps

 

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