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cody@crossfitsevencities.com
11 months ago

React

3 Sets:
6 Goblet Squats @slow and controlled
Rest 20-30 Seconds

Resistance

A: Landmine Squat (6 Reps x 4 Sets)

cody@crossfitsevencities.com
11 months ago

React

3 Sets:
8 Ground to Overhead (15/25)
Rest 20-30 Seconds

Resistance

A1: Dual DB Alt Press (8 Reps x 4 Sets)

@ Ascend of 3 seconds

cody@crossfitsevencities.com
11 months ago

React

3 Sets:
6 Single Arm Resistance Row
Rest 20-30 Seconds

Resistance

A: Barbell Bent Over Row (6 Reps x 4 Sets)

cody@crossfitsevencities.com
11 months 1 week ago

React

React:
3 Sets:
10 Explosive Lat Pull Down

Resilience

Metcon (Time)

cody@crossfitsevencities.com
11 months 1 week ago

React

3 Sets:
3 Squat Jumps + 3 Jumping Lunges
Rest 30 Seconds

Resistance

A: Landmine Squat (6 Reps x 4 Sets)

@3 Second Hold in Bottom of squat
Rest 1 minute

cody@crossfitsevencities.com
11 months 1 week ago

React

3 Sets:
10 lateral Lunges
Rest 20-30 Seconds

Resistance

A1: Dual DB Strict Press (6 Reps x 4 Sets)

A2: Landmine RDL (8 Reps x 4 Sets)

cody@crossfitsevencities.com
11 months 2 weeks ago

React

3 Sets:
10 Straight Arm Lat Pull Downs
Rest 20 Seconds

Resistance

Metcon (Time)

15-12-9-6-3
Cal Assault Bike/Row
Burpees

cody@crossfitsevencities.com
11 months 2 weeks ago

Team Workout

Metcon (AMRAP - Rounds and Reps)

cody@crossfitsevencities.com
11 months 2 weeks ago

React

3 Sets:
6 Jumping Squats
Rest 20-30 Seconds

Resistance

A: Landmine Squat (8 Reps x 4 Sets)

@slow and controlled
Rest 1 minute

cody@crossfitsevencities.com
11 months 2 weeks ago

React

3 Sets:
5/side Over head Banded Press
Rest 20-30 Seconds

Resistance

A1: Single Arm Strict Press (5 Reps/Side x 4 Sets)

@slow and controlled

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