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cody@crossfitsevencities.com
10 months 2 weeks ago

React

3 Sets:
8 Banded Lat Sweeps
6 Plank Reaches

 

Resistance

Every 3 Minutes X 4 Sets

A1: Banded Push Ups or Banded Chest Press (12-15 Reps)

cody@crossfitsevencities.com
10 months 3 weeks ago

React

3 Sets:
8-10 Banded Sumo Deadlift

Resistance

A1: Deadlift (7 Reps X 4 Sets)

Working up

cody@crossfitsevencities.com
10 months 3 weeks ago

React

3 Sets:
8 Plate Ground To Over Head

Resistance

Wide Grip Behind the Neck Strict Press (10 Reps X 3 Sets)

Working Up
Rest 90 Seconds

cody@crossfitsevencities.com
10 months 3 weeks ago

React

3 sets
4-6 Depth Drops 20/24"  Box

Resistance

Box Back Squat (8-6-4-2 Reps)

To 90 dgress or just below
Working Up

Resting 90 Seconds - 2 minutes

cody@crossfitsevencities.com
10 months 3 weeks ago

React

Turkey Day with Adam Sandler

Resilience

Metcon (AMRAP - Reps)

cody@crossfitsevencities.com
10 months 4 weeks ago

React

3 Sets:
10 Reverse Grip Banded Chest Pulls
Rest 20-30 Seconds

Resistance

A1: Dual KB/DB Press (10 Reps x 4 Sets)

cody@crossfitsevencities.com
10 months 4 weeks ago

React

3 Sets
2 Bent Over Banded Rows + 2 Deadlifts
Rest 20-30 Seconds

Resistance

A: Barbell Bent Over Row (6 Reps x 4 Sets)

Rest 1 minute

cody@crossfitsevencities.com
11 months ago

React

3 Sets
8 Bent Over Banded Row
Rest 20-30 Seconds

Resistance

A1: Barbell Floor PRess (3 Reps x 4 Sets)

cody@crossfitsevencities.com
11 months ago

Metcon (AMRAP - Rounds and Reps)

800m Buy In

21 Min AMRAP
10 Air Squats
5 No Push Up Burpees
15 Sit Ups
5 Push Ups

cody@crossfitsevencities.com
11 months ago

Metcon (AMRAP - Rounds and Reps)

30 Minutes
I go, You Go
400m D-Ball Carry (Heavy)
10 Hang Cleans
15 WB Sit up

D-Ball Carry Shared

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