React
3 Sets:
8 Banded Lat Sweeps
6 Plank Reaches
Resistance
Every 3 Minutes X 4 Sets
A1: Banded Push Ups or Banded Chest Press (12-15 Reps)
React
3 Sets:
8-10 Banded Sumo Deadlift
Resistance
A1: Deadlift (7 Reps X 4 Sets)
Working up
React
3 Sets:
8 Plate Ground To Over Head
Resistance
Wide Grip Behind the Neck Strict Press (10 Reps X 3 Sets)
Working Up
Rest 90 Seconds
React
3 sets
4-6 Depth Drops 20/24" Box
Resistance
Box Back Squat (8-6-4-2 Reps)
To 90 dgress or just below
Working Up
Resting 90 Seconds - 2 minutes
React
3 Sets:
10 Reverse Grip Banded Chest Pulls
Rest 20-30 Seconds
Resistance
A1: Dual KB/DB Press (10 Reps x 4 Sets)
React
3 Sets
2 Bent Over Banded Rows + 2 Deadlifts
Rest 20-30 Seconds
Resistance
A: Barbell Bent Over Row (6 Reps x 4 Sets)
Rest 1 minute
React
3 Sets
8 Bent Over Banded Row
Rest 20-30 Seconds
Resistance
A1: Barbell Floor PRess (3 Reps x 4 Sets)
Metcon (AMRAP - Rounds and Reps)
800m Buy In
21 Min AMRAP
10 Air Squats
5 No Push Up Burpees
15 Sit Ups
5 Push Ups
Metcon (AMRAP - Rounds and Reps)
30 Minutes
I go, You Go
400m D-Ball Carry (Heavy)
10 Hang Cleans
15 WB Sit up
D-Ball Carry Shared