Workout of the day 11/19/19

cody@crossfits…
Wednesday, November 20, 2019 - 00:26

Lift

A) Snatch Complex Every 90 sec x 8 sets
2 Snatch Grip Deadlift +2 Snatch ( power/squat)
Working up each set

B) KB Drag Plank 2 x 15-20
Rest 1 Min

Workout of the day

4 Sets
400m run
7 Strict pull ups or 1 LL rope climb
7 Snatches (squat/power)

For quality and time...

Recommended Loading 115/85