Wednesdays Workout

cody@crossfits…
Wednesday, November 4, 2020 - 02:20

React

3 Sets:
5/side Over head Banded Press
Rest 20-30 Seconds

Resistance

A1: Single Arm Strict Press (5 Reps/Side x 4 Sets)

@slow and controlled

A2: Landmine RDL (10 Reps x 4 Sets)

@slow and controlled
Rest 1 minute

Resilience

Metcon (AMRAP - Rounds and Reps)

12 Minutes
7 No Push Up Burpee
8 Clean and Jerks
10 Walking Lunges

Recommended Loading:
Ladies: 85lbs
Guys: 115lbs