Wednesday Workout

cody@crossfits…
Wednesday, August 19, 2020 - 00:07

Resistance

Every 3:00 for 4 Sets

A1: Wide Grip Behind the Neck Strict Press

8-10 Reps

A2: SL KB/DB/BW Hip Thruster

9 Reps/side

 

Resilience

Metcon (AMRAP- Rounds and Reps)

7 Minutes Continuous

 

7 Strict Press

14 S/L V-Ups

100m Sprint or 7/10 Cals

 

Recommended Loading:

Ladies: 65lbs

Guy: 95lbs