Wednesday Fitness

cody@crossfits…
Wednesday, December 9, 2020 - 00:29

React

2-3 Sets
PVC Wide Grip Behind the Head Press
x 12 Slow and controlled

Box Step Ups x 6 Reps   20"

Resistance

4 Sets

A1: Dual DB/KB Deadlift (8 Reps)

Working Up

A1: Banded Plank Row (12-15 Reps)

Slow and Controlled
Rest 60 - 90 secOnds

Resilience

Metcon (Time)

5 Rounds:

10 Hang Power Snatch
10 Box Jump Overs
Rest 1 Minute

Recommended Loading:
Ladies: 65lbs, 20"
Guys: 95lbs, 24"