Tuesday’s Workout

cody@crossfits…
Tuesday, October 13, 2020 - 03:55

React

3 Sets:
6-8 Squat Jumps (High Jumps)
Rest 20-30 seconds

Resilience

A: Back Squat (5-5-3-3 Reps)

-Pause 2 second on first Rep only

-Rest 2-3 minutes between sets

B: Dumbbell Row (10 Reps each/ arm x 3 Sets )

Resilience

Metcon (Time)

5 Sets:
20 Double Unders
15 Wall Balls
20 Double Unders
10 Pullups

Recommended:
Ladies: 14lbs
Guys: 20lbs