Tuesday's Workout

cody@crossfits…
Monday, August 17, 2020 - 21:36

Resistance

Every 2:30 x 4 Sets

Double DB Deficit Deadlift x 10 Reps

Tempo: 3/0/2/0

 

Working up each set

Working off a 35lbs/ 45lbs plate

 

Resilience

Metcon (AMRAP- Rounds and Reps)

18 Minutes Continuous

 

12 Deadlifts

9 Toes to Bar

Rest 1 minute

 

Recommended Loading:

Ladies: 145lbs

Guys: 205lbs