Thursday’s Workout

cody@crossfits…
Thursday, December 10, 2020 - 01:44

React

2 -3 Set
100' Side Shuffle
Plate Walks 25lbs x 10 total

Resistance

Every 3 Minutes x 4 Sets

A1: DB Floor Press (8-12 Reps)

A2: Barbell Bent Over Row (6-8 Reps)

B: Static Plate Hold with Leg Lifts (Max Reps)

Tabata :20 work/:10 rest

Resilience

Metcon (Time)

6 Sets
Run 400m
OR
Row 500m
OR
Bike 24/16 cal

Rest 1 minute between sets