Thursday’s Workout

cody@crossfits…
Thursday, November 12, 2020 - 04:09

React

3 Sets:
3 Squat Jumps + 3 Jumping Lunges
Rest 30 Seconds

Resistance

A: Landmine Squat (6 Reps x 4 Sets)

@3 Second Hold in Bottom of squat
Rest 1 minute

B: Single Arm Landmine Row (6 Reps/side x 4 Sets)

@3 Second Pause at the Top
Rest 1 minute

Resilience

Metcon (Time)

800m Run
10 Push Ups
400m Run
20 Sit Ups
200m Run
30 KBS

Ladies: 35lbs
 Guys 53lbs