Thursday’s Workout

cody@crossfits…
Thursday, November 5, 2020 - 00:59

React

3 Sets:
6 Jumping Squats
Rest 20-30 Seconds

Resistance

A: Landmine Squat (8 Reps x 4 Sets)

@slow and controlled
Rest 1 minute

B: Single Arm Landmine Row (6 Reps/ Side x 4 Sets)

@slow and controlled
Rest 1 minute

Resilience

Metcon (AMRAP - Reps)

EMOM for 15 Minutes
1 Min Bike/Rower
10 Deadlifts
Max Toes to Bar

Recommended Loading:
Ladies: 125lbs
Guys: 155lbs