Thursday Workout

cody@crossfits…
Wednesday, September 9, 2020 - 18:52

React

3 Sets

7 Bent Over Rows

 

Resistance

3 Sets

A1: Tempo Ring/ Stem Rows

3/0/2/0 Reverse Grip x 9 Reps

A2: Tempo Push Ups

3/1/2/1 x 10 Reps

 

Advanced can add Bands for Resistance

Rest 90 seconds

 

Resilience

Metcon (Round and Reps)

For 16 Minutes 
400M run
10 Duel DB/KB Floor Presses 
12 Duel DB/KB Bent Over Rows
Rest 1 min


Recommended loading for Barbell:
Ladies 70lbs
Guys: 100lbs

Recommended Loading for DB:
Ladies 35lbs
Guys 50lbs