Thanksgiving WOD

cody@crossfits…
Thursday, November 26, 2020 - 02:41

React

Turkey Day with Adam Sandler

Resilience

Metcon (AMRAP - Reps)

HAPPY THANKSGIVING VIRTUOUS FAMILY!!!!

20 Min Continous
For Max reps
Station 1 KBS ( choose loading)
Station 2 Hand Release Burpees
Station 3 Run 400m

The run is the pace setter, one partner per station
one the runner returns the rotaion will happen,
Only the burpees and KBS wil be counted