cody@crossfits… Friday, December 11, 2020 - 02:49 You are here Home Blog Team Friday Team Workout Metcon (Time) 30 min Time Cap 5 K Row 60 Burpees Over the Rower or over the bar 60 STOH (Shoulder To Overhead) 60 Toes to Bar All Work is shared Recommended Loading: Ladies: 85lbs Guys: 115lbs