Team Friday

cody@crossfits…
Friday, December 11, 2020 - 02:49

Team Workout

Metcon (Time)

30 min Time Cap
5 K Row
60 Burpees Over the Rower
or over the bar
60 STOH (Shoulder To Overhead)
60 Toes to Bar

All Work is shared

Recommended Loading:
Ladies: 85lbs
Guys: 115lbs