Team Friday

cody@crossfits…
Friday, December 4, 2020 - 00:48

Team Workout

Metcon (AMRAP - Rounds and Reps)

25 Minutes
Teams of Two

100 Wall Ball
75 DeadLift
50 Single Arm KB Thruster
25 KBS

Recommended Loading:
Ladies: 14lbs WB, 110lbs DL, 35lbs KB
Guys: 20lbs WB, 155lbs DL, 53lbs KB