Team Friday

cody@crossfits…
Friday, October 2, 2020 - 03:19

React

3 Sets

5 Jump Squats

7 Pike Up Toe Touch with Push Up

 

Resilience

Metcon (Rounds and Reps)

I Go— You Go

Teams of Two

22 Minutes

 

11 Box Jumps

7 Thrusters

7 Bar Facing or Bar Facing Burpees

 

Recommended Loading:

Ladies 65lbs, 20” Box

Guys 95lbs, 24” Box