Team Friday

cody@crossfits…
Friday, September 11, 2020 - 02:44

React:

5 Banded Thrusters

8 Partner Sit up Wall Ball Pass

 

Team Workout

Metcon (Rounds and Reps)

For 30 Minutes

 

Teams of 2 

800m Wallball Run (Switch ball as needed)

35 Pull Ups

40 Box Jumps

25 TTB

30 SA DB/KB Thrusters

20 Wall Balls

 

Recommended Loading:

Ladies: 35lbs, 14lbs WB, 20"

Men: 50lbs, 20lbs WB, 24"