Saturday’s Workout

cody@crossfits…
Saturday, December 12, 2020 - 03:15

Resistance

A: Rev Grip Pull-ups or Rev Grip Lat Pull Downs (7-10 reps)

EMOM x 4 Sets

B: Partner Wallball Sit ups (Tabata :20 work/:10 rest)

Ladies: 14lbs
Guys: 20lbs

Resilience

Metcon (AMRAP - Rounds and Reps)

22 Minutes:
15/12 cals Bike/Row
12 Double KB/DB Front Squats
10 Inverted Rows/ Strict Pulls-ups
No Bands
100m Single Arm OH Carry

Recommended Loading:
Ladies: 35lbs
Guys: 53lbs