Saturday Workout

cody@crossfits…
Friday, December 4, 2020 - 22:58

Resistance

EMOM X 4 Sets
Banded Lat Pull Downs x 10 Reps
Or
Strict Pull Ups x 6-8 Reps

NO BANDS!!

Slow and Controlled

Metcon (AMRAP - Reps)

EMOM x 4 Sets

: 30 - : 40 Plank Reaches

Resilience

Metcon (AMRAP - Rounds and Reps)

20 Min Sustained

Buy-In 400M Heavy Farmer Carry
Every time you break 12 Burpees
For Time and Record Weight
With Remaining time

Complete as many rounds as possible:
10 Ring Rows
10 Box Jumps Step Down
60 Ft Bear Crawl

Recommended Loading:
Ladies: 20" Box,
Guys: 24" Box