Monday’s Workout

cody@crossfits…
Monday, December 14, 2020 - 04:41

React

3 Sets
Jumping Lunges x 6 Reps

Resistance

A: 1 1/4 Back Squat (6-4-2 reps)

Working up each set
Rest 90-seconds

B: Kneeling Banded Ab Pull Overs (20-25 reps x 2 Sets)

Rest 60 Seconds

Resilience

Metcon (AMRAP - Rounds and Reps)

11 Minutes:
12 Single Arm Front Squats
10 Pull-ups
30 Double Unders

Recommended Loading:
Ladies: 35lbs
Guys: 53lbs