React
3 Sets
Jumping Lunges x 6 Reps
Resistance
A: 1 1/4 Back Squat (6-4-2 reps)
Working up each set
Rest 90-seconds
B: Kneeling Banded Ab Pull Overs (20-25 reps x 2 Sets)
Rest 60 Seconds
Resilience
Metcon (AMRAP - Rounds and Reps)
11 Minutes:
12 Single Arm Front Squats
10 Pull-ups
30 Double Unders
Recommended Loading:
Ladies: 35lbs
Guys: 53lbs