React
2-3 Sets
Jump Squats x 6 Reps
Resistance
Back Squat (7-5-3-1 Reps)
Working up to a heavy single for the day
Rest 90 seconds -2 minutes between sets
Resilience
Metcon (AMRAP - Rounds and Reps)
10 Minutes:
Using 50-60% of todays 1RM
9 Back Squats
12 Sit-ups
15 Push-ups