Monday’s Workout

cody@crossfits…
Monday, December 7, 2020 - 01:55

React

2-3 Sets
Jump Squats x 6 Reps

Resistance

Back Squat (7-5-3-1 Reps)

Working up to a heavy single for the day

Rest 90 seconds -2 minutes between sets

Resilience

Metcon (AMRAP - Rounds and Reps)

10 Minutes:

Using 50-60% of todays 1RM
9 Back Squats
12 Sit-ups
15 Push-ups