Monday Workout

cody@crossfits…
Monday, November 2, 2020 - 03:29

React

3 Sets:
8 Straight Arm Lat Pull Downs
- 2 Second Pause in the bottom
- Rest 20-30 Seconds

Resistance

A1: Alternating DB Floor Press (6 Reps x 4 Sets)

@3 second Push

A2: Heels Elevated 1 1/4 Squat (10 Reps x 4 Sets)

@BW
Slow and Controlled
Rest 1 Minute

Resilience

Metcon (AMRAP - Rounds and Reps)

7 Minutes AMRAP
20 Double Unders
6 Hang Power Cleans

Recommended Loading:
Ladies: 85lbs
Guys: 115lbs