Monday WOD

cody@crossfits…
Monday, September 14, 2020 - 00:19

React

3 Sets:

8 Goblet Lunges

 

Resistance

5 Sets

A1: Dual DB/KB Front Squat

5 Reps

Tempo: 3/1/0/1

Working up each set

A2: Hanging Straight Leg Raises or Floor Leg Raises

8-10 Reps

Rest 60-90 Seconds

 

Resilience

Metcon (Time)

6 Sets

12 Box Jumps

24 Sit ups

40 Double Unders

 

Recommended Loading:

Ladies: 20"

Guys: 24"