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cody@crossfitsevencities.com
13 minutes 58 seconds ago

Resilience

Metcon (Time)

cody@crossfitsevencities.com
19 hours 13 minutes ago

Resilience

 Metcon (Time)

cody@crossfitsevencities.com
2 days ago

React

3 Sets:
30-40 sec Wall Sit
Rest 20-30 seconds

Resistance

Every 2:30 for 4 sets:
7-9 Rear Foot Elevated Split Squat ea/leg
5-7 Box Jumps

 

cody@crossfitsevencities.com
2 days 17 hours ago

React

3 Sets:
4-6 Broad Jumps
Rest 20-30 seconds

Resistance

Every 2 Minutes for 6 Sets:
Power Clean + 2 Front Squat
*Working up in load

cody@crossfitsevencities.com
3 days 20 hours ago

React

3 Sets:
4-6 KB Squat Jumps
Rest 20-30 seconds

Resistance

A: Back Squat (3-3-2-2 reps )

cody@crossfitsevencities.com
4 days 19 hours ago

React

3 Sets:
6 Barbell Overhead Shoulder Shrugs
Rest 20-30 seconds

Resistance

Every 90 seconds for 6 Sets:
5 Push Presses
*Working up in load

cody@crossfitsevencities.com
6 days 18 hours ago

Metcon (AMRAP - Reps)

cody@crossfitsevencities.com
1 week 1 day ago

React

3 Sets:
10 Plate Cuban Press
Rest 20-30 seconds

Resistance

cody@crossfitsevencities.com
1 week 3 days ago

React

3 Sets:
6-8 Squat Jumps (High Jumps)
Rest 20-30 seconds

Resilience

A: Back Squat (5-5-3-3 Reps)

cody@crossfitsevencities.com
1 week 4 days ago

React

3 Sets:
6 Half Kneeling Banded Face Pulls (ea/side)
Rest 20-30 seconds

 

Resistance

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