React
3 Sets:
30-40 sec Wall Sit
Rest 20-30 seconds
Resistance
Every 2:30 for 4 sets:
7-9 Rear Foot Elevated Split Squat ea/leg
5-7 Box Jumps
React
3 Sets:
4-6 Broad Jumps
Rest 20-30 seconds
Resistance
Every 2 Minutes for 6 Sets:
Power Clean + 2 Front Squat
*Working up in load
React
3 Sets:
4-6 KB Squat Jumps
Rest 20-30 seconds
Resistance
A: Back Squat (3-3-2-2 reps )
React
3 Sets:
6 Barbell Overhead Shoulder Shrugs
Rest 20-30 seconds
Resistance
Every 90 seconds for 6 Sets:
5 Push Presses
*Working up in load
React
3 Sets:
6-8 Squat Jumps (High Jumps)
Rest 20-30 seconds
Resilience
A: Back Squat (5-5-3-3 Reps)
React
3 Sets:
6 Half Kneeling Banded Face Pulls (ea/side)
Rest 20-30 seconds
Resistance