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cody@crossfitsevencities.com
1 hour 50 minutes ago

Lift:

Every 2 Minutes for 6 Sets (12 Minutes)

20 Split Squats (10/side)

30 Russian Twist (15/side)

 

Workout of the Day

Metcon (Time)

cody@crossfitsevencities.com
1 day 1 hour ago

Lift:

EMOM 5 Minutes

5 Deadlifts

Rest 1 Minute

 

EMOM 5 Minutes

3 Deadlifts

Build in weight between EMOM

 

cody@crossfitsevencities.com
3 days 1 hour ago

Metcon (AMRAP- Rounds and Reps)

Drag and Drop

20 Minute AMRAP

12-10-8-10-12

Deadlift (HEAVY)

Box Jumps

cody@crossfitsevencities.com
4 days ago

Metcon (Time)

Mirror Mirror on the Wall

90 Cals

30 Pull Ups

30 Burpees

60 Cals

30 WBs

30 Burpees

30 Cals

30 Pull Ups

30 Burpees

60 Cals

30 WBs

30 Burpees 

cody@crossfitsevencities.com
5 days 5 hours ago

Lift:

3-3-2-2-1

Push Press

-Complete 16 Deadbugs between sets (8/side)

 

Workout of the Day

Metcon (AMRAP- Rounds and Reps)

"What the Devil"

cody@crossfitsevencities.com
6 days 4 hours ago

Lift:

EMOM 8 Minutes

1: 8 HEAVY Goblet Split Squat

2: 10 Shoot Through/Pike Ups

 

Workout of the Day

Metcon (AMRAP- Rounds & Reps)

cody@crossfitsevencities.com
1 week ago

Lift:

Every 2 Minutes for 12 Minutes (6 Sets)

2 Power Clean

-Build in weight

 

Workout of the Day

Metcon (Time)

2 Rounds

cody@crossfitsevencities.com
1 week ago

Lift:

12 Supinated Barbell Bent Over Rows

14 Dual DB Floor Press

16 Mountain Climbers

-Rest 90 Seconds - 2 Minutes

 

Workout of the Day

Metcon (Time)

"Started At The Bottom"

cody@crossfitsevencities.com
1 week ago

Metcon (Time)

1600M Run

25 Hang Snatch

50 Alternating Lunges

1600M Run

cody@crossfitsevencities.com
1 week ago

Metcon (Time)

"Couples Therapy"

4 Rounds

15 Box Jumps Overs

10 Deadlifts

THEN...

 

4 Rounds

10 Dual DB Box Step Overs

10 Deadlifts

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