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cody@crossfitsevencities.com
2 months 1 week ago

React

3 Sets:

12 Standing Banded Rows

Rest 30-45 Seconds

 

Resistance

Every 2:30 for 5 Sets:

cody@crossfitsevencities.com
2 months 1 week ago

Metcon (No Measure)

Every 3 Minutes for 6 Sets

15 Sit ups

30 Double Unders

15 Sit Ups

5 Back Squats

cody@crossfitsevencities.com
2 months 1 week ago

Metcon (AMRAP- ROUNDS AND REPS)

For 20 Minutes (Teams of 2)

8 Hang Power Clean

10 Dumbbell Push Press

12 Pull Ups

200m Partner Run

cody@crossfitsevencities.com
2 months 1 week ago

React

3 Sets:

15 Banded Good Mornings

Rest 30 Seconds

 

Resistance

Every Minute on the Minute for 8 Sets:

cody@crossfitsevencities.com
2 months 1 week ago

React

3 Sets:

10 Reps Each Banded Giant Set

Rest 30 Seconds

 

Resistance

6 Sets:

8 Reps Each arm Single Arm DB Press

6-8 Reps Strict Pull-Up

cody@crossfitsevencities.com
2 months 1 week ago

React

3 Sets:

4 Broad Jump

Rest 30-45Seconds

 

Resistance:

A) Front Squat (Cluster Sets)

4-4-4-4 Reps (Done as 2 reps, rest 15 Seconds, 2 Reps, Rest

cody@crossfitsevencities.com
2 months 2 weeks ago

React:

3 Sets:

3-5 Reps Plyo Push-Up

Rest 30-45 Seconds

 

Resistance:

6 Sets:

8 Reps Each/Arm Single Arm Floor Press

20-40 Second Ring Row Hold

cody@crossfitsevencities.com
2 months 2 weeks ago

Metcon (AMRAP- Rounds and Reps)

For 25 Minutes

Run 400m

10 Plate Sit ups

50ft Single Arm Farmers Carry (HEAVY each/arm)

10 Wall Balls (Unbroken)

@ Sustained Pace

cody@crossfitsevencities.com
2 months 2 weeks ago

Team Workout

Metcon(AMRAP- Rounds and Reps)

15minutes

(Teams of 2)

You Go I Go Style:

10 Hang Power Snatch

10 Push Ups

cody@crossfitsevencities.com
2 months 2 weeks ago

React:

3 Sets Broad Jumps

Rest 45-60Seconds Between

 

Resistance:

A1) Romanian Deadlift

8 Reps x 4 Sets 

@Slow and Controlled

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