Lift:
Every 2 Minutes for 6 Sets (12 Minutes)
20 Split Squats (10/side)
30 Russian Twist (15/side)
Workout of the Day
Metcon (Time)
Lift:
EMOM 5 Minutes
5 Deadlifts
Rest 1 Minute
EMOM 5 Minutes
3 Deadlifts
Build in weight between EMOM
Metcon (AMRAP- Rounds and Reps)
Drag and Drop
20 Minute AMRAP
12-10-8-10-12
Deadlift (HEAVY)
Box Jumps
Metcon (Time)
Mirror Mirror on the Wall
90 Cals
30 Pull Ups
30 Burpees
60 Cals
30 WBs
30 Burpees
30 Cals
30 Pull Ups
30 Burpees
60 Cals
30 WBs
30 Burpees
Lift:
3-3-2-2-1
Push Press
-Complete 16 Deadbugs between sets (8/side)
Workout of the Day
Metcon (AMRAP- Rounds and Reps)
"What the Devil"
Lift:
EMOM 8 Minutes
1: 8 HEAVY Goblet Split Squat
2: 10 Shoot Through/Pike Ups
Workout of the Day
Metcon (AMRAP- Rounds & Reps)
Lift:
Every 2 Minutes for 12 Minutes (6 Sets)
2 Power Clean
-Build in weight
Workout of the Day
Metcon (Time)
2 Rounds
Lift:
12 Supinated Barbell Bent Over Rows
14 Dual DB Floor Press
16 Mountain Climbers
-Rest 90 Seconds - 2 Minutes
Workout of the Day
Metcon (Time)
"Started At The Bottom"
Metcon (Time)
1600M Run
25 Hang Snatch
50 Alternating Lunges
1600M Run
Metcon (Time)
"Couples Therapy"
4 Rounds
15 Box Jumps Overs
10 Deadlifts
THEN...
4 Rounds
10 Dual DB Box Step Overs
10 Deadlifts